Pole Dance; It is a discipline that increases endurance, strength, performance and flexibility as a whole. It has become a frequently preferred branch in the world recently. Pole dance has many effects that support both physical and spiritual development. An artistic performance that combines gymnastics, dance, fitness and acrobatics, it is also a high-intensity sport that works all your muscles. Our Pole Dance trainings are carried out in a practical way.
The benefits are;
-Stretching the muscles
-It strengthens the muscles and strengthens the muscles.
An alternative form of calisthenic exercise involves mobility and stability work at different joint spans. Pole Dance, where music and sports are intertwined, will take you beyond your previous sports habits. As a new trend, it will increase the variety of exercises in the gyms you work in. It will provide passionate participation to your members, especially with its fluent and entertaining structure.
– Post-Exercise Recovery
– Training Sciences
– Fascia in Exercise and Movement
– Nutrition During Exercise
– Functional Anatomy
– Personal Training and Its Importance-1
– Personal Training and Its Importance-2
– Personal Training and Its Importance-3
In addition to the courses listed above, we provide you with information support through a personalized portal.
Our prices vary for early registration and applied, online training. For detailed information, simply fill out the form.
– You can pay in 12 installments with interest on all credit cards.
– You can make your payments via money order or EFT with the opportunity of 2 installments for the cash price.
You can fill out our form and register to our program by clicking here.
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