Our Pilates Level-2 trainings cover Friday-Saturday and Sunday, where you will participate based on practice and practice for 3 days. In addition to your practical training days, you are accompanied by the ASIPORTAL interactive system that you can use actively for 3 months to support your basic theoretical knowledge development.
Which courses does ASIPORTAL interactive cover?
-Muscle Architecture
-Fascia in Exercise and Movement
-Facia
-Training and Movement Science
-Metabolism and Bioenergy
What will you learn in practical and practice-based trainings?
Anatomical Terms and Concepts
Planes Axes
Spine Structure
Spine Problems
Posture and postural problems
Mat Exercises -2
Reformer Exercises-2
Tower Exercises-2
Application and PracticeASIpirus-2 application definition and usage.
(ASIpirus – Pilates Bearing System – Person-specific; health problem, degree of difficulty, etc. by selecting criteria such as mobilization, stabilization, etc. It is an application where you can prepare lesson programming in a very short time the effects of the results. For this application, we have worked with EMG devices for 2 years, and the information of our Academicians, Physiotherapists and Master Trainers who are intertwined with the members in our halls has been taken into consideration and the application has started to be offered to our students.
Materials accompanying the training;
Pilates Level-2 Book, Basic theoretical training content PDFs, movement videos, ASIPIRUS-2 Application
Free Services You Can Include;
After the training, we have 80 hours of free practice and application support with a Master Trainer at ASIGYM Studios.
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