Our Pilates trainings, which you will participate in based on practice and practice for 4 days, cover Thursday-Friday-Saturday and Sunday. In addition to your applied training days, ASIPORTAL interactive system, which you can use actively for 3 months to support your basic theoretical knowledge development, accompanies you.
Which courses does ASIPORTAL interactive cover?
-Pilates anatomy
-Spine Structure
-DNS Dynamic Neuromuscular Stabilization
-Stretching exercises in all aspects
-Elastic Band Exercises
What will you learn in practical and practice-based trainings?
Joseph and Pilates History
Trainer Characteristics and Sales Techniques
What is Pilates?
Principles of Pilates
The Philosophy of Pilates
Teaching Techniques
Anatomical Terms and Concepts
Planes Axes
Parameters (Stabilize, Mobility, Kinetic, Strecht, Force)
Types of breath
Deep Core Activation
Fundamental,
Mat Exercises-1
Reformer Exercises-1
Tower Exercises-1
Application and Practice
ASIpirus application definition and usage.
(ASIpirus – Pilates Bearing System – Person-specific; health problem, degree of difficulty, etc. by selecting criteria such as mobilization, stabilization, etc. It is an application where you can prepare lesson programming in a very short time the effects of the results. For this application, we have worked with EMG devices for 2 years, and the information of our Academicians, Physiotherapists and Master Trainers who are intertwined with the members in our halls has been taken into consideration and the application has started to be offered to our students.
Materials accompanying the training;
Pilates Level-1 Book, Basic theoretical training content PDFs, movement videos, ASIPIRUS Application
Free Services You Can Include;
After the training, we have 40 hours of free practice and application support with a Master Trainer at ASIGYM Studios.
Get Internationally Approved Certificate in Pilates Instructor, Fitness Instructor, Personal Trainer, Athletic Performance and many other trainings with ASI Sports!
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