The training we provide on Fly Yoga covers many topics in the field and is carried out in a practical way. The application part of our training, which is both theoretical and practical, will last 2 days, and detailed demonstration and application of each movement on the hammock is carried out with you by our expert trainers. You will receive a total of 14 hours of practical training from Master Trainer Ayşegül Ercan. Our hammocks are ready during our training. You complete your training by observing and practicing on our hammocks.
What is Fly Yoga?
It is a yoga exercise technique performed with the help of a hammock that provides higher flexibility, strength and balance gain with less energy to find body alignment under the effect of gravity force.
Things to Know Before Practicing Fly Yoga
To protect both yourself and the hammock, all jewelry should be removed before getting into the hammock, and those that cannot be removed should be taped.
To prevent the hammock from cutting or irritating, clothes that cover the back of the knees and armpits should be chosen.
Perfumes and creams should not be used to prevent hands from slipping and to keep hammocks clean.
You should have had your last meal 2-3 hours before class.
It may take time to trust and get used to the hammock.
You should take a few classes to gain confidence in the hammock and in yourself.
Situations and Restrictions That Are Not Recommended for Fly Yoga
Pregnancy
Vertigo
Very high or low blood pressure
Musculoskeletal system diseases
Stomach ulcer
Tachycardia (Heart rhythm disorder)
Cardiovascular system diseases
Glaucoma (eye pressure) and other serious eye diseases
Sinusitis, Bronchitis, Asthma Diseases
Atherosclerosis (Arteriosclerosis)
Trust
Tracking Capacity
Body Weight Distribution
Plumb Line
Hammock Tension
Alignment of the Center of Gravity
Efficient Use of Energy
Awareness
Acceptance
Synchronization and Coordination
Strong and elastic body
Filling the body with energy
Developing the body through reverse asanas
Relaxation and strengthening of the nervous system
Age categories
Safety precautions when working with a hammock
Lordosis: It is an increase in the normal hollowness of the waist. Imbalances and loss of strength in the abdominal, back, hip muscles and ligaments increase the waist hollowness.
Kyphosis: Also known as hunchback, is a disease that occurs when the spine bends forward. When viewed from the side, the human spine has anatomically consecutive reverse curvatures (in the neck, back, waist and pelvis). Kyphosis is most commonly seen in the back region.
Scoliosis: It is the bending of the spine to the right or left. The first symptoms are that the shoulders and hips are not symmetrical and the patient has swelling on his back.
We also have basic theoretical training offered to you through the online system, which you will join with your own username and password that you will use actively for three months.
These training;
– Post-Exercise Recovery
– Training Sciences
– Fascia in Exercise and Movement
– Nutrition During Exercise
– Functional Anatomy
– Personal Training and Its Importance-1
– Personal Training and Its Importance-2
– Personal Training and Its Importance-3
In addition to the courses listed above and our 5-day online live lessons or practical training, we provide you with information support through a personalized portal.
Our training; Prices vary depending on early registration, face-to-face and online categories.
Payment in 12 installments with interest on all credit cards,
You can pay the cash price in 2 installments via money order or EFT.
You can register to our program by filling out the form in this link.
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