Within the scope of Exercise Prescription/Training Periodization, Exercise Specialization includes exercise prescriptions that can be given to individuals participating in gyms for exercise purposes and information on periodizing the training of athletes who will participate in a competition or contest during the season.
This program content is realized through a portal where you can log in with a personal username and password. It is a training program that you can log in through the system and actively enter and repeat for 3 months at any time you want, and follow.
– Exercise and training concepts
– General training syndrome
– Overcompletion
– Staged approaches in exercise
– Training internal load
– Training external load
– Intensity
– Volume
– Exercise planning within the scope of MET (metabolic equation)
– Optimum performance trainings (opt) and program designs
– Different training modalities
– FITT (frequency, intensity, time, type)
– Exercise and recovery adaptation and detraining
– Exercise periodization
– Exercise in special populations
– Programming of exercises and corrective exercises after injury
you will complete our nutrition specialist training by completing such trainings from our expert trainers.
Our trainings are held in our halls.
Obtain an Internationally Approved Certificate valid worldwide.
Personal trainer-level nutrition advice
Daily energy demands during exercise
Nutrition to provide energy
Carbohydrate, Protein, Fat, Mineral and Vitamin structures
Nutrition according to body type
Water Intake and programming
Nutrition at sedentary and performance levels
Women and eating habits
Hormonal interaction
Supplements and ergogenic aids
Eating disorders
You will complete training subjects such as with our expert trainers and complete our nutrition specialist training.
Our training; Prices vary depending on early registration, face-to-face and online categories.
Payment in 12 installments with interest on all credit cards,
You can pay the cash price in 2 installments via money order or EFT.
You can register to our program by filling out the form in this link.
Get Internationally Approved Certificate in Pilates Instructor, Fitness Instructor, Personal Trainer, Athletic Performance and many other trainings with ASI Sports!
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