Nutritional plans for elite and sedentary individuals will be given, as well as nutritional habits specific to different age and gender groups. Especially; Information will be given regarding the nutrition of sedentary and athletes in their work lives or during the competition period, and the nutritional habits of gym members in their normal routine lives.
This program content is provided through a portal where people can log in with their personal username and password. It is a training program that you can log in through the system and actively repeat and watch at any time interval you want, for 3 months.
Personal trainer-level nutrition advice
Daily energy demands during exercise
Nutrition to provide energy
Carbohydrate, Protein, Fat, Mineral and Vitamin structures
Nutrition according to body type
Water Intake and programming
Nutrition at sedentary and performance levels
Women and eating habits
Hormonal interaction
Supplements and ergogenic aids
Eating disorders
You will complete training subjects such as with our expert trainers and complete our nutrition specialist training.
Our training; Prices vary depending on early registration, face-to-face and online categories.
Payment in 12 installments with interest on all credit cards,
You can pay the cash price in 2 installments via money order or EFT.
You can register to our program by filling out the form in this link.