Within the scope of Exercise Prescription/Training Periodization, Exercise Specialization includes exercise prescriptions that can be given to individuals participating in gyms for exercise purposes and information on periodizing the training of athletes who will participate in competitions or competitions during the season.
This program content is provided through a portal where people can log in with their personal username and password. It is a training program that you can log in through the system and actively repeat and watch at any time interval you want, for 3 months.
– Exercise and training concepts
– General training syndrome
– Staged approaches to exercise
– Training internal load
– Training external load
– Violence
– Volume
– Exercise planning within the scope of Met (metabolic equation)
– Optimum performance training (opt) and program designs
– Different training modalities
– FITT (frequency, intensity, time, type)
– Exercise and recovery, adaptation and lack of training
– Exercise periodization
– Exercise in special populations
– Programming of injury recovery exercises and corrective exercises
You will complete trainings such as these from our expert trainers and complete our nutrition specialist training.
Our training; Prices vary depending on early registration, face-to-face and online categories.
Payment in 12 installments with interest on all credit cards,
You can pay the cash price in 2 installments via money order or EFT.
You can register to our program by filling out the form in this link.
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