Program Details

In the training we will provide for athletic performance, five-day theoretical (distance learning) lessons covering many topics in the field will be given.

In the lessons that will last approximately 4 hours and will be given with different instructors, you will be informed about the concepts that can be used within the scope of athletic performance.

The lessons given by experts in the field will reflect the knowledge accumulation that will cover parameters such as strength, flexibility, endurance, speed, power needed in individual and team sports, as well as measurements and tests.

Training Content
– Internal load external load calculation
– Triphasic Training
– Oscillatory Training
– Lengthening Shortening Cycle
– Ballistic Training
– Rate of Force Devolopment
– Post Activation Potention
– Contrast-Complex Training
– Cluster Set
– Speed-Strength Curve
– Core Training
– Metabolic Training
– Basic Movement Patterns
– Functional Exercise

Additional Services to Education
We have basic theoretical trainings offered to you through the online system. These trainings; You can use it actively for three months with your username and password.

– Post-Exercise Recovery
– Training Sciences
– Fascia in Exercise and Movement
– Nutrition During Exercise
– Functional Anatomy
– Personal Training and Its Importance-1
– Personal Training and Its Importance-2
– Personal Training and Its Importance-3

In addition to the courses listed above and our 5-day online live lessons or practical training, we provide you with information support on every subject through a personalized portal.