Our Functional Training trainings cover Friday-Saturday and Sunday, where you will participate online and practically for 3 days based on practice and practice. Our online trainings are accompanied by the zoom program for 3 days. In addition to your applied and online training days, ASIPORTAL interactive system, which you can use actively for 3 months to support your basic theoretical knowledge development, accompanies you.
Which courses does ASIPORTAL interactive cover?
Functional Anatomy
What will you learn in practical and practice-based trainings?
What is functional training?
Anatomy and Function
Open/Closed kinetic chain
Mobility/Stability
Isolated exercises and the place of machine exercises in functional training
Unilateral and Bilateral exercises
Offset loading method
Principles of eccentric exercise practice
Landmine exercises
Plyometric activities
MedballThrow works
Sandbag exercises
Kettlebell usage and exercises
Suspensiontrainer exercises
Olympic lifts and alternatives
Materials accompanying the training;
PDFs of the basic theoretical training content
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