If you prefer our fitness trainings as applied, you will have a process based on practice and practice, covering Friday-Saturday-Sunday. If you prefer online, it is a program that you will participate from Monday to Friday with the zoom program. In addition to your practical and online training days, you will be accompanied by the ASIPORTAL interactive system, which you can use actively for 3 months to support your basic theoretical knowledge development.
Which courses does ASIPORTAL interactive cover?
-Metabolism and Bioenergy
-Recovery After Exercise
-Nutrition during Exercise
-Spine Structure
-Training Sciences
-Functional Anatomy
-Dynamic Neuromuscular Stabilization
-Fascia in Exercise and Movement
-Corrective Exercises
-PT and its Importance
-Recovery and Adaptation in Exercise
What will you learn in practical and practice-based trainings?