FITNESS INSTRUCTOR LEVEL 1

FITNESS INSTRUCTOR LEVEL 1

If you prefer our fitness trainings as applied, you will have a process based on practice and practice, covering Friday-Saturday-Sunday. If you prefer online, it is a program that you will participate from Monday to Friday with the zoom program. In addition to your practical and online training days, you will be accompanied by the ASIPORTAL interactive system, which you can use actively for 3 months to support your basic theoretical knowledge development.

Which courses does ASIPORTAL interactive cover?

-Metabolism and Bioenergy

-Recovery After Exercise

-Nutrition during Exercise

-Spine Structure

-Training Sciences

-Functional Anatomy

-Dynamic Neuromuscular Stabilization

-Fascia in Exercise and Movement

-Corrective Exercises

-PT and its Importance

-Recovery and Adaptation in Exercise

What will you learn in practical and practice-based trainings?

Physiological responses to Resistance (Load)

Functional Anatomy

Creating a Program Card for Fitness

Mechanical tension; muscle activation, length tension relationship, multi-joint-single-joint movements

Relationship between hormonal response and exercise intensity stress in hypertrophy training

Adaptation and recovery in strength training

Recovery after exercise

Nutrition in Fitness

Movement Patterns and Exercises

Progression and Regression

Basic Corrective Exercises

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