The training for athletic performance will include five days of theoretical (distance learning) lectures covering many topics in the field. You will get information about the concepts that you can use within the scope of athletic performance in the lessons that will last about 4 hours and will be given with different instructors. The lectures given by experts in the field will reflect the knowledge that will cover parameters such as strength, flexibility, endurance, speed, power as well as measurement and tests needed in individual and team sports.
– Internal load external load calculation
– Triphasic Training
– Oscillatory Training
– Elongation Shortening Cycle
– Ballistic Training
– Rate of Force Devolopment
– Post Activation Potention
– Contrast-Complex Training
– Cluster Setup
– Velocity-Force Curve
– Core Training
– Metabolic Training
– Basic Movement Patterns
– Functional Exercise
Pilaets Level 3-4 Our Pilates Level 3-4 trainings, which you will participate based on practice and practice for 4 days, cover Thursday-Friday-Saturday and Sunday. In addition to your practical training days, the ASIPORTAL interactive system, which you can use actively for 3 months to support your basic theoretical knowledge development, accompanies you.