ATHLETE NUTRITION
ATHLETE NUTRITION
Our sports nutrition programs take place online for 5 days with the zoom program. You will be able to provide nutritional support for athletes in our trainings that you will receive from our expert instructor staff.
What will you learn in online trainings?
Introduction to sports nutrition
Determination of nutritional status
Methods of body composition analysis
Weight management and energy balance
Carbohydrate requirements in athletes
Protein requirement in athletes
The importance of fat consumption in athletes
The importance of micronutrients and hydration in athletes
Nutrition in vegetarian and vegan athletes
Perspective on ergogenic supplements in athletes
Delayed muscle soreness and nutritional strategies in athletes
Introduction to eating disorders in athletes
Menu planning in athletes
Nutrition in sports injuries
The importance of microbiota in sports nutrition