Our fitness trainings; It takes place practically in Antalya. You will go through a process based on practice and practice, covering Friday-Saturday-Sunday.
What will you learn in practical and practice-based trainings?
-Current Approaches to Fitness Training
-Special Loading Methods for Hypertrophy Training
Time Under Tension
Sst (Sarcoplasmic Stimulation Traning)
Fst-7 (Fascia Stretch Traning)
Stretch Loaded Training
Rest And Pause
I.T (High Intensity Training) – H.I.F.T (High Intesity Fitness Training)
-Hypertrophy Program Creation and Example
-Cardio Workout Selections for Fitness
I.I.T
FARTLEKLISS
-Maximal Strength Development Methods
Sticking Point
Eccentric Phase
Concentric Phase
-Nutrition in the Fitness Process
Food Choices
Ergogenic Supports
Get Internationally Approved Certificate in Pilates Instructor, Fitness Instructor, Personal Trainer, Athletic Performance and many other trainings with ASI Sports!
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