Program Details

Practical Training; The trainings we provide for fitness are both theoretical and practical, covering many topics in the field in detail. In our practical trainings, detailed demonstrations and applications of each movement are carried out with you by our expert trainers.

Online Training; In the training we provide for fitness, five-day theoretical (distance education) live lessons are given that cover many topics in the field in detail. In the lessons that will last 3-4 hours a day on the zoom platform and will be given with different trainers, you will learn about the concepts that you can use within the scope of fitness.

City-Based Training; We provide training services in 2 provinces, Istanbul and Ankara. Our trainings last for 3 days in each province.

These concepts;

– Creating a Program Card for Fitness; Training Volume, Frequency, Loading Methods, Exercise Selection, Rest Intervals, Exercise Order, Range of Motion
– Trainings for Hypertrophy
– Mechanical Tension; muscle activation, length tension relationship, effect of multi-joint-single joint movements on hypertrophy
– Role of muscle damage in hypertrophy training
– Creating a program card in hypertrophy training
– Hormonal response in hypertrophy training, relationship between exercise intensity and stress
– Adaptations to anaerobic training
– Physiological Adaptations: motor unit adaptations; recruitment principles-measurement principle, selective-selective recruitment principle
– Muscular adaptations: Structural and mitochondrial changes
– Recovery after exercise; factors affecting recovery, place of nutrition in the process of replenishing glycogen stores and removing lactic acid from the body.